Female bodybuilding. Female bodybuilders.

Female bodybuilding. Female bodybuilders.

Trainer for the muscles of breast Hammer Press. A trainer is imitated by the press of dumb- bells on a sloping bench, his feature is a trajectory of motion - taking of hands is carried out in its end.

Female bodybuilding and Female bodybuilders.

A trainer imitates traction in inclination of both barbell and dumb-bells - all depends on togo what pair of pens a capture is carried out for.
MSN search : female bodybuilding, female wrestling, female muscle, female bodybuilders, female fitness hot model, female boxing, body builder downloadable female movie, female fitness, female body builder pic, female bodybuilding pic, female bodybuilders movie.


Female bodybuilding. Fitnes. Female bodybuilders.

Female bodybuilding. Female Bodybuilding & Fitness. Female bodybuilders.

This is site for people interested in female bodybuilding, fitness and combat.

Fitnes Female bodybuilding and female bodybuilders.
1. Exercises
Biceps: bendings of hands with a barbell upright, bending of hands with dumb-bells sitting on a sloping bench and by turn bending of hands with dumb-bells.
Tritseps: the press lying narrow capture, wringing out on the squared beams, unbending of hands with a barbell from a head sitting and lying on a horizontal bench.
Deltas: classic the press, the press of barbell from a head, by turn gettings up of dumb-bells upright.
Breast: the press lying on a sloping bench, divorce of hands with dumb-bells lying on a bench, pull-overs from dumb-bells or with a barbell.
Trapezoids: traction of barbell to the chin.
Muscles of the back: figure traction, dead traction, traction of barbell to the belt in inclination, traction of rope for a head, traction of dumb-bells to the belt.
Muscles of thigh: squat with a barbell on shoulders and on a breast, bendings and unbending of feet, figure and dead tractions, the presses by feet.
Muscles of shin: gettings up on socks with a barbell on shoulders upright, gettings up on socks sitting, the presses by socks on a trainer for the press by feet.
Muscles of forearm: bendings of hands with a barbell. Different variants: after the back, on verge of bench, before a stomach... (to alternate every training cycle)
Press: gettings up of trunk, gettings up of feet lying, traction of rope to the belt upright (on a trossovom trainer).
Combat female bodybuilding and female bodybuilders.
2. Rest
Rest of beginners must last no less than 3-4 days, make the training program taking into account it.
Here training program which will walk up most beginners:
1 day: Biceps, spin and forearm
2 day: Feet and press
3 day: Tritseps, breast and deltas
4 day: Feet Follow the training program
Female bodybuilders and female bodybuilding.
Successes to you!!!